I bring a uniquely multifaceted background to my work, drawing from my extensive experience as a professional dancer, director, trainer, entrepreneur, executive producer, teacher, and counselor. My practice is rooted in a rich foundation of training in the arts, somatic modalities, polyvagal theory, music therapy, movement, and healing techniques—all of which I weave into transformative experiences for both individuals and groups.

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As a dynamic public speaker and sought-after performance coach, I empower organizations to elevate engagement and impact while helping adults thrive in their personal and professional lives. I am the founder and Artistic Director of New Breed Dance Company, a professional jazz company based in Boulder, Colorado.

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Beyond my professional accomplishments, I am a devoted mother to three teenage sons and serve as a certified nursing assistant (CNA) for my youngest, who lives with physical and developmental disabilities. My journey of education and advocacy on his behalf has been my most profound and influential learning experience.

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Known for my infectious energy, sharp insight, and engaging presence, I strive to be both inspiring and entertaining—offering a rare blend of wisdom, creativity, and heart.

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I have been featured in Competitor Magazine, Voyage Denver, Shoutout Colorado, Boulder Daily Camera, Boulder Magazine, The Seattle Times, and on Colorado Public Radio and Fox Sports Network.

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• Bachelor of Fine Arts, Cornish College of the Arts, Seattle, WA

• Certified Coach, CPCC, Co-Active Training Institute

• Certified Personal Trainer, American Council on Exercise

• Certified Safe and Sound Provider, Unyte

• Certified Rest and Restore Provider, Unyte

• Certified Myokinematic Restoration, Postural Restoration Institute

• Certified Postural Respiration, Postural Restoration Institute

• Certified Pelvis Restoration, Postural Restoration Institute

• Certified Integrative Cranio-Sacral Therapy, Kelly Paxton MS 

• Certified Somatic Essentials Core Techniques, Lara Kolesar 

• Certified The Vagus Nerve, John Wills MA