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SERVICES

PRIVATE
COACHING

Individualized support for women who want to feel more connected, capable, and alive in their bodies and lives.​

Together we may explore movement, strength, sensation, nervous-system regulation, pain, pleasure, intensity, boundaries, desire, and purpose. 

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GROUP EXPERIENCES

A shared space to explore, learn, and grow alongside other women.

Through movement, conversation, embodied practice, and meaningful connection, we'll deepen awareness, explore new ways of feeling and living, and discover what becomes possible when we learn from both ourselves and one another.

 

WORKSHOPS AND RETREATS

Immersive experiences designed to help you step away from the demands of everyday life and reconnect with yourself. 

Come move, rest, explore, and discover what becomes possible when you give yourself space to feel more fully alive.

I offer both virtual and in-person coaching and training within my private practice in Erie, Colorado. Additionally, I provide on-site services such as educational seminars, workshops, retreats, master classes, and keynote speaking.

 

Examples of past offerings include:

  • Design a Harmonious Life

  • The Power of Play

  • Stress Resilience Training

  • The Dancing Warrior

  • Chronic Pain Solutions

  • Injury Prevention and Recovery

  • Public Speaking Training

  • Caring for the Caregiver

  • Women's Leadership

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